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10/28/2013

Swordfish カジキ

I buy swordfish only once in a while but I love the taste!  Swordfish is rich in protein as well as potassium and Vitamin D.  According to this article, http://healthyeating.sfgate.com/benefits-swordfish-4460.html, swordfish contains essential amino acids and omega-3 fatty acids which are known to be good for skin.  (Please note that swordfish is usually recommended for pregnant women to avoid eating.)   I bought a piece of swordfish in the local green market yesterday and sautéed for dinner tonight.  The chopped tomato, yellow bell pepper and parsley placed on the fish were also those I bought in the green market and they were really fresh.  Isn't the color combination nice?  Chopped basil were added and the taste was so good, too!!
私はカジキはたまにしか買わないのですが、味は大好きです!カジキはたんぱく質、カリウム、ビタミンDが豊富です。こちらの記事http://healthyeating.sfgate.com/benefits-swordfish-4460.htmlによりますと、カジキには肌に良いことで知られる必須アミノ酸とオメガ3脂肪酸も含まれています。(カジキは通常、妊婦さんは避けることを勧められていますこと、ご承知くださいね)昨日、地元のグリーンマーケットでカジキを1切れ買い、ディナー用にソテーしました。上にのせてある刻んだトマトと黄色のピーマン、パセリも、グリーンマーケットで買った新鮮なものです。彩り、きれいですよね?刻んだバジルも加え、味もとってもおいしかったですよ!!