Swordfish カジキ

I buy swordfish only once in a while but I love the taste!  Swordfish is rich in protein as well as potassium and Vitamin D.  According to this article,, swordfish contains essential amino acids and omega-3 fatty acids which are known to be good for skin.  (Please note that swordfish is usually recommended for pregnant women to avoid eating.)   I bought a piece of swordfish in the local green market yesterday and sautéed for dinner tonight.  The chopped tomato, yellow bell pepper and parsley placed on the fish were also those I bought in the green market and they were really fresh.  Isn't the color combination nice?  Chopped basil were added and the taste was so good, too!!