Indian Spiced Banana Bread インド風味のバナナブレッド

My regular banana bread has been very popular among my family and friends, but today, I baked a Indian spiced banana bread with cardamom and cinnamon.  I had introduced some benefits of cardamom in my past article (, and I would appreciate it if you could take a look of the article.  Regarding cinnamon, according to this article (, cinnamon is one of the top seven anti-oxidants in the world and also could boost your metabolism!  I also put nutmeg, too.  In this article (, it is stated that nutmeg can make skin look clearer and brighter!  I am also glad to learn that nutmeg could help us to sleep better and also it has proven antibacterial properties that protect our teeth and gums!  The taste?  I like the both!